Fear of the dentist is one of the most common phobias, and many people suffer from this issue. However, you don't have to suffer in silence, and your oral health doesn't have to be jeopardized by avoiding the dentist.
The best thing that you can do to ease your dental fears is to tell your dentist about them. There are plenty of ways that we can help you to feel more comfortable throughout the process.
Let Us Help with Your Dental Fears
The foundation of any good relationship is open communication, and this is no different with your dentist. It is important that you are vocal about your anxiety, fears, and apprehensions as soon as possible. This way, you give us the chance to evaluate your situation and to create a plan of action going forward.
Tips for Easing Fear during Your Dental Exam
There are several ways that you can feel more relaxed and at ease throughout your dental appointment:
- Bring a companion. Having a trusted friend or family member with you may make you feel more comfortable.
- Consider sedation dentistry. A variety of sedation options are available. Your dentist can determine if you might be a suitable candidate.
- Use a distraction. Consider bringing in some music and headphones to keep your mind occupied throughout your exam.
- Practice relaxation techniques. Certain relaxation exercises may help you to remain calm throughout treatment. Controlled breathing is one of the best options, and mindfulness meditation may also be useful.
Regular appointments with your dentist are essential to maintain good oral health. If you are apprehensive about your upcoming appointment, please call us and let us know. We can help to ease your fears and explain how we'll ensure your comfort in our office.